Parent Workshops
These are a 2.5 hour Face to Face Workshop delivered at Lark Lane Wellbeing Hub every other month.
These sessions are for created specifically for parents and cover important knowledge and activities based on the following topics;
Parental Self Care
Mindfulness
Child & Brain Development
Emotional Intelligence
Healthy Family Communication
Sessions provide a safe space for parents to be honest about parenting, gain peer support and shared experiences. They provide a place to make friends too!
Dates:
March 2023
May 2023
September 2023
November 2023
Contact Laura for further information or to secure your place.
Women’s Empowerment Group
We are a supportive community of women, sharing, inspiring, learning and growing together.
Our Group Values:
Connection
Community
Consciousness
The group meetings are held fortnightly on Fridays 9.30-12 midday. Meetings for 2023 are starting from Friday 3rd February.
The group is led by a trained facilitator and wellbeing expert. We have a team of leaders who have a range of professional skills and knowledge. We have guest speakers come along occasionally too.
Each week we have group support and a themed session. Through being part of this group you will benefit from;
Peer support
Shared experiences
Self awareness and self development
Learn how to stay physically and mentally well
Feel inspired to make changes and achieve goals
Gain confidence in your own abilities
Learn ways to overcome challenges
Build resilience and self belief
Learn Mindfulness
Gain knowledge and skills to help you grow and thrive
Session fee £6.50
Includes tea, coffee and biscuits!
If you would like to know more about our community or to join us, please get in touch.
